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Data shows that 56% of adults in the United States believe their soulmate is out there, somewhere. Research also found that 43% of people say they've already found their soulmate. What makes a soulmate? A soulmate is someone who you connect deeply with without feeling dependent on them. Once you find your soulmate, the needs of both partners are equally met and the two of you push one another to become the best versions of yourselves. Finding your soulmate is easier said than done at times, though. Are you not sure how to find your soulmate? Finding love can happen at any moment, but is that person your soulmate? Continue reading the guide below to learn how to find your soulmate! Find Yourself First Before you can make someone else happy and find your forever person, you first need to find yourself and make yourself happy. You need to be your complete self before diving into a relationship of any kind. Discover how to make yourself happy without dependence on anyone or anything. Here are a few tips on finding yourself . Visualize Your Best Self What do you want for yourself? Take away the ideas of materialistic desires and focus on emotions, character traits, personality traits, and so on. What's the full picture? Who are you and who do you want to become? You've been molded by parental figures, teachers, education, and society, but this is only the base of who you truly are. Take your time discovering yourself by asking yourself what are some things you regret in life and things you're proud of. Where do you see yourself in 5 or 10 years and how do you want to feel? Discover Your Passions A great way to find yourself is to discover some of your passions and hidden talents. Spend time engaging in your favorite hobbies and focusing on what changes you can make to pursue a career that allows you to put these talents and passions to use. Research careers based on your passions. You might be surprised to learn there are many great options for you. Then, start taking the steps to get the job of your dreams. Try Different/New Things You know what you love to do, but you could enjoy even more things than you thought. The only way to find out is to try different and new things. For example, maybe you've always had a knack for cooking or baking but never pursued anything further than baking cookies at home. Now is the time to try a cooking or baking class. Learn if it's something you might enjoy doing full-time and go from there. Learn Your Strengths and Weaknesses Everyone has strengths and weaknesses. We all excel in certain areas in life and struggle in others. This is natural, but it's important to learn what your strengths and weaknesses are. This doesn't only pertain to work-related skills either. Sure, it's ideal to have an idea of your strong and weak skills for the line of work you're in, but when discovering yourself you need to focus on what you bring to all relationships around you and what you need to work on. For example, maybe you're a great communicator and know how to start and hold a constructive conversation where everyone feels heard. However, you struggle to separate the reality of a situation from your own perceived notions due to past trauma. What things do you do well in a relationship and what needs improvement? Speaking with a therapist can help you pinpoint these strengths and weaknesses. Ask Yourself Tough Questions When in a relationship, it's easy to burst out in anger or become saddened by something. What's more difficult is getting to the root of those emotions and feelings. You need to ask yourself a few tough questions to find out who you truly are. Why do you do the things you do? Why do you react the way you do? What are your triggers? Answer these questions and then learn how to grow. Know What You Want and Don't Want After discovering your true self and becoming the person you want to be, you can then shift that focus onto finding love and being in a relationship. When searching for a soulmate, you should already know what you want and don't want in a partner. Traits/Characteristics They Should Have What are some characteristics you want your partner to have? You might want to find someone who's adventurous, ambitious, caring, compassionate, and a homebody. Maybe you want someone who's outgoing, social, and likes spending evenings out and about. What's your love language and what traits does your partner need to have in order to match this love language? Things You Won't Settle For Think about what didn't go so well in your past relationships. Were you more ambitious and chasing dreams while your ex seemed unmotivated and lazy? Was there a lack of mutual respect or mutual roles in the relationship that caused tension? It's essential to know what you won't settle for in a relationship and be clear about those things in the early stages. It's okay if someone doesn't meet these expectations. No judgment is given. They're simply not the right person for you because you're looking for something else and although they'll make someone else happy, they might not be the best person to supplement your own happiness. Your Relationship Expectations What expectations do you have for your next relationship? Your soulmate will check off each of these. The best way to find your soulmate who'll mark off all of these boxes is to be upfront and honest about your expectations from the beginning. Take a few minutes to sit down and write out all of your expectations. Do you expect someone to offer encouragement when needed? Do you expect both of you to be nurturing when needed? Maybe you're not pushing for marriage and would rather live in a marriage-free partnership. Be clear about these expectations, so you don't waste their time or yours and can get back on the path to finding your real soulmate. Learn From the Past Do you have a few past relationships you regret? Don't. Each one of those heartbreaks or bad breakups was a lesson for you to learn. Through each of those relationships, you grew. You become a new version of yourself in the next and then in the next until you got to where you're at now. If you didn't go through those past relationships, you might not have ever learned that you're not willing to be with someone who displays signs of anger. That ex who showed no signs of motivation taught you what you don't want from your next relationship/partner. If needed, then take the time to look back at each past relationship and write down a few things you've learned from it and will use moving forward. Don't Feel Rushed Never feel rushed to find that perfect person. Often, when we spend so much of our time trying to find a partner, we get into unhealthy relationships we knew felt off from the beginning but ignored the signs. Don't do this. Again, this wastes everyone's time. Instead, focus on yourself and your own happiness and health. Doing this will put you on the right path and this is where you'll find the right person for you. Change Your Surroundings If you haven't found your soulmate yet, then it could be because you're stuck in the same patterns doing the same things. It's time to change your surroundings and surround yourself with like-minded people. Think of ways you can switch up your current daily schedule. How can you include things you enjoy doing? For example, if you love adventure and nature, then put aside time each week to explore a new nature trail. While you're there, you never know who you might run into that loves exploring just as much as you do! The main goal, however, is to do things for yourself and let the rest fall into place. Stay Open-Minded After going through several failed relationships, it's not uncommon to close yourself off to the world around you. You've been hurt and disappointed and feel as though you don't have the energy to give to another person or relationship. It's okay to give yourself time to heal, but eventually, you'll need to let others in again. Keep an open mind and open communication. Go on dates. Stop turning down opportunities to meet people simply because they don't dress or look a certain way. Keeping an open mind allows you to meet more people and give others a chance before making a final decision. This Is How to Find Your Soulmate Understanding how to find your soulmate starts with understanding how to find yourself. Once you know yourself, are confident in who you are, and know exactly what you want and don't want in a partner, you'll quickly find the right person for you. During your downtime, be sure to stop by and listen to the Bold Enough podcast every Thursday where we engage in uncomfortable but authentic conversations with amazing guests! Each episode tells the story of someone just like you and me who has a message for the world, so don't miss out.

Many people struggle to forgive others. In fact, there are five common reasons why we struggle with forgiveness. Some believe they need to feel better before they can offer their forgiveness. Others feel as though they need some type of closure before they're able to forgive. The other three reasons why the majority of people struggle to forgive others are broken trust, childhood trauma, and depression. It's safe to say learning how to forgive is no easy task. Forgiving someone for their wrongdoings takes a strong, confident, and compassionate person who's spent lots of time working on themselves. If you feel as though you were treated unfairly and are having a difficult time forgiving someone, then continue reading below. Here's what you need to know about finding forgiveness! Understand What True Forgiveness Is Before you can forgive someone, you need to know what forgiveness is. The clean-cut definition of forgiveness is the act of pardoning someone who's offended you. However, forgiveness is much more than this simple definition. Although many people look at forgiveness as a way to help someone else, it's actually an act of helping yourself. Holding onto anger, pain, or a grudge only hurts one person: you. Having the ability to forgive someone is a way of freeing yourself from that person and their actions. In the end, forgiveness brings peace to you before anyone else, which is why it's so essential for you to understand. It's also important to note that forgiveness is not the same as forgetting one's actions. You can still remember how someone treated you or what they did and still forgive them for their actions. Take Responsibility and Ownership When considering forgiveness, start by taking responsibility and ownership of that relationship. If this person is a friend or partner, then you must understand that you chose to commit to them in some way. When you made this commitment, you did so knowing there would be good and bad to come from it. No relationship is perfect, whether it's a platonic friendship or a romantic relationship. Even if someone wrongs you, you made the decision to carry on this relationship with them, knowing that with any relationship comes hurt. Remember Everyone Has Flaws It's also important to remember that no person is perfect and everyone has flaws no matter who they are. You must let go of the things you can't control, and although you can control who you allow into your life, you can't control what decisions they make. In the end, it's important to remain humble and understand that everyone makes mistakes sometimes, even you. Making mistakes and hurting others is sometimes necessary for a person to learn and grow from so they don't make that same mistake again. Accept and Feel the Pain When someone does wrong by you, you may try to numb that pain or push it out of your mind. Instead, acknowledge that pain and work through it. Admit to yourself that you've been hurt by someone. Allow yourself to feel all of the emotions associated with this pain. Give yourself time to cry, grieve, and so on. Trying to act as though you're fine and not feeling hurt will only add more time to how long it takes for you to forgive someone and move on from it. Give Yourself Time to Think Through It Once you've admitted to yourself that you've been hurt by this person, you then need to give yourself time to think through it. To help you do this, you can write down what took place in a journal. You can also include in your notes how it made you feel and what you're feeling now. Even if you don't feel like forgiving this person, it's okay to write that down as well! Get all of your feeling and emotions about this event out and sit on it for a while. Try to Understand the Person's Actions When you can understand why a person acts the way they do, you've found grace. An empath can naturally place themselves in someone else's shoes and get a good understanding of where that person was coming from when they chose to do what they did. For those who aren't empaths, this might take a bit more effort. Stop and imagine if you were them. Place yourself in their position and try to think of what might be going on through your mind before making that same choice they made. What could've caused you to make that decision? What are some emotions you might be feeling that lead you to act in that way? This can help give you a better idea of why someone did what they did. Maybe they felt embarrassed, so they lied about something. Maybe they were lacking self-confidence so they did what they did to make themselves feel better at your expense. As wrong as it might be, there's usually a reason behind it that we can all relate to. Learning How to Forgive Starts Right Here Forgiving others isn't an easy thing to do. It's just not. It seems easy enough, but a person must be willing to accept the wrong done to them and be at peace with it before learning how to forgive. Use the helpful advice listed here to help you on your own path towards forgiveness and remember to forgive yourself as well. We all make mistakes or regretful decisions, including you, and we're all worthy of forgiveness, including you! If you want to listen to more difficult yet real conversations on various topics with amazing guest speakers, then don't forget to tune into the podcast every Thursday!

It is projected that the average person will have 12 jobs throughout their lifetime. In the previous year, 32% of people aged 25 to 44 contemplated a career change. 29 percent of people have completely changed fields since beginning their first job after graduation. Have you been unhappy with your current job? Do you often feel restless and drained by your daily routine, as if there must be something more gratifying out there for you? Yes, we all need to work to make ends meet, but a job should be more than just a source of income. It should give you a feeling of purpose, excite and challenge you, and be something you can be proud of! Maybe it's time to start over with a different job path if you've been wishing the work hours away! Keep reading to know the 11 signs you need a career change.  1. You Are Apathetic and Complacent You begin to feel increasingly disconnected from your job as each day passes. You often check out mentally, start to underperform, and miss deadlines. You also cannot muster the energy to fake your enthusiasm about the company's mission. But, that's not like you! So, what's going on? Even at a job you're passionate about, there will be days you feel like not putting in any extra effort. But if you can't recall the last day you felt happy or invigorated by a project, it's time to reevaluate your role. 2. Body Breakdown You feel heavy, tired, and drained of energy at the beginning and the end of the day. As the mind starts the usual chorus of "ugh" and "do I have to?" the body joins with its weight, slowness, and aches. In the evening, you only want to flop and try and recuperate the energy poured out during the day. You can also have creaks in new places, and your shoulders can feel tense. Maybe you often get sick nowadays; these are physical signs of an unfulfilling career. Such symptoms will creep up slowly, and you might wonder if they are part of getting old, or you might try connecting them to something else. These are signs you need to check on other job options in the market. You will recover the desire to keep giving your all in your new career. 3. You Dread Going to Work We all have those days when we hit the snooze button too many times. It takes an extra boost to get up and head out to work. You don't feel excited about your current project or anxious about meeting with the boss. But, you now dread going to work every day. You're now living for the weekend! But even so, the dread of Monday begins to creep in by Saturday night. If you're dissatisfied with your career path, start thinking about other career options that align with your passion. 4. You Begin to Feel Like You're Not Making an Impact You always have similar duties – every single day feels identical, and you begin to perform on autopilot. You also start to feel undervalued and like you're wasting your time and talents. Over time, you might be steering clear of chances to contribute since you feel dispirited. It's time for a new career to boost your self-esteem and not diminish it. 5. Your Job Is Starting to Affect Your Personal Life True, work should be challenging but not exhausting. You're currently feeling exhausted, losing sleep, experiencing headaches, or other physical symptoms. These are signs your body is trying to tell you that your career is not suitable. Note that when you have daily stress, it will affect your relationships with those close to you. Are your friends and family complaining about your irritability? When work starts to turn you into an unhappy or bitter person, consider other job options to make you feel like yourself again. 6. Salary No Longer Makes Up for Your Dissatisfaction Even though the pay is good, the job might be mindless and dreadful. You could justify staying in your current role due to the huge paycheck, but that is not enough now. You will often find yourself watching the clock during meetings hoping for the time to move by fast. It's Tuesday, and you're already making plans for the weekend. Though you appreciate the stability your job offers, you are starting to feel like you're wasting your potential. That's a sign you need an urgent career change. 7. You're Dreaming of a Different Career Are you spending more time daydreaming about a new career path than working in your current role? Are you also dreaming of a challenging and exciting career? You might always be on your browser checking out job listing sites. Are there people you're often reading about and admiring their lives and careers? You wish there were room for growth and advancement in your position – you might even desire a salary increment. You might find yourself stuck in a job since it is comfortable, easy, and familiar. Some feel like finding an enjoyable career is an unattainable goal, but it's not. If you're dreaming of a new job more often than not, consider gaining the required skills to switch careers within no time. Listen to your heart and change your career to be happy. 8. Confidence Canyon Are you starting to feel like the problem is, in fact, you? You might feel like you're the wrong choice for the position or do not fit in your work. That situation begins to feel awkward, uncomfortable, and dull. You start to feel like you're not doing the job as you know you could or should – the rhythm now doesn't flow naturally. If you're good at your role, being good at it needs to feel better. But, it does not feel good. As months and years pass by, you feel less and less yourself. You start to imagine feeling pleased and content at work, but it feels unachievable. Such a situation signifies you need to consider a career change ASAP. 9. Self-Medication You might not call it a vice – it's just that extra round at the bar after work or an evening spent in front of the TV. You might have more bags of unnecessary stuff on your way back home during the weekend. You will often get something as a reward for making it through the week. Maybe you also did it yesterday and today, spending more than necessary. But you say that's a treat to yourself, right? Maybe later, you will link up with a few friends at the local bar and stay a few rounds over the usual point. Once you get home, you will start thinking about Monday again. When home, you binge-watch a series instead of working out at the gym since you don't have that energy. There is no motivation to indulge in things you used to love doing. You lose all the energy at work during the week, and you won't even bother anymore. The poison is that you will try blocking out the discomfort of an unfulfilling career by letting something else into your life. Now is the time to take how you feel seriously! 10. Having a Split Personality Being at work will feel like you're pretending to be someone else. You do not know how it starts, but you find that you're different when at work. You can feel the usual mask dropping down over your face each day you get to work. Maybe you often try to impress your supervisor and meet targets, but that's not you. Also, you might disappear at work; try keeping your head down and staying on the edge of whatever is happening. But, at home, you're very confident, energetic, and playful. Changing from work to home can be very uncomfortable – playing a weekly role doesn't feel right. If that's your case, we recommend choosing a career path that won't require you to keep changing personalities. 11. A Touchy Subject Is your career tough to talk about at parties? You might dread the question, "what do you do?" That's because you're not happy with the answer – you end up brushing it off fast, jokingly. Your loved ones seize asking you how things were at work because they already know the answer you will give them. Maybe your friends often joke that you hate your job since you might be ranting more often about how awful your job is. You don't want to drag conversations down, but it's driving you crazy inside your head. If that is your case, a career change would be the most suitable solution. You Now Know the Signs You Need a Career Change Though a career change might be overwhelming, you deserve to do something you enjoy. As you plan, find ways that will help you in facilitating the process and acquiring new skills needed for the transition. At Bold Enough, we will help identify your transferable skills and prepare you mentally for your job interview. Contact us now to aid you in identifying a suitable career path.

Did you know that those who are bold tend to take action despite their fears, stand up for what they believe in, and confront suffering with faith? It's all too easy to let anger, fear, and self-doubt take control of your life. This is why so many people choose to play it safe by not taking action instead of choosing to follow their dreams. Thankfully, it's possible to break beyond these patterns by learning what it takes to start being bold. To help you understand how to do this, we've created a guide. Keep reading to find out more.  1. Make the Choice to Embrace Aliveness Some of the world's most successful people realize that the best way to be bold is by embracing life's challenges. This is why they choose to take action even though they feel afraid. Once you start to take action on what is important to you, it will become easier to do again in the future. One easy way to recognize what is most important to you is by tuning into your experience in the present moment. This is often easier to talk about doing than it is to do. This is because it's so easy to get lost in thoughts. These thoughts often tell people that it's not worth taking action. If you want to break beyond your unhealthy patterns and limiting beliefs, you need to get out of your mind. One easy way to do this is by taking a moment every day to stop and take several deep breaths . If you feel yourself lost in thought, stop whatever you are doing, lay down, and close your eyes. Take ten slow breaths while paying attention to what it feels like to relax. 2. Say No When You Need To You need to be courageous to say no to somebody. When somebody wants something from you that you don't feel ready to share, this is a good sign that you should say no. Maybe a distant friend is asking you to spend the afternoon helping her or him out to clean up their dirty yard even though they've never offered to help you out in similar ways. Or it could be the case that a coworker is asking you to loan them a huge amount of money. Regardless of the reason, if you don't feel compelled to fulfill somebody's requests, remember that you'll become bold by saying no. 3. Practice Making Clear Decisions It's common to hesitate before making important decisions. But the more that you sit with doubt and uncertainty about what the best thing is to do, the harder it becomes to take action. It's often the case that any decision you make is the best decision to make. If you struggle with making decisions, keep in mind that it's possible to exercise your boldness by making a choice and standing confidently with your decisions. When you do make a clear decision, it's also important to take time to celebrate what you've done. 4. Living Bold: Remember to Express Yourself Being bold is about being yourself. One of the best ways to get used to doing this is by embracing creativity . Maybe there is an outfit that you love to wear around your house that you haven't felt comfortable wearing in public. Consider taking a chance and putting the outfit on when you go to a gathering or head out with your friends. You should also consider exploring a new art form. If you've always considered yourself to be a bad artist, challenge this limiting belief by spending an afternoon making drawings. 5. Make Plans and Stick To Them It's normal for people who are not used to stepping out of their comfort zones to make plans and then cancel them. Others choose not to make any plans because the idea of following through with them stresses them out. By doing this, you'll miss out on valuable opportunities in life. You'll also probably have regrets in the future that you didn't make as many plans. Before you start making plans and sticking to them, make sure that you know what you want in life. People often refer to this as having a waypoint or a north star. Once you know what this is, only choose to make decisions that will help you move in the direction that you want to go. 6. Take Action Instead of Waiting It's tempting to waste time complaining about what isn't going right in your life without actually doing anything to change your situation. But if you choose not to take action, it's not likely that you're going to change your situation. On the other hand, people who are bold act on things in their lives that they are not happy about. They spend time identifying the best choices to make in order to improve their situations. 7. Boldness Involves Living Authentically Being authentic with others isn't always easy to do. It requires you to be courageous. The first thing you should do to start living authentically is to become more honest with yourself. Take notice of your shortcomings, observe your weaknesses, and recognize where and when you feel afraid. You should also be aware of your strengths and superpowers. The next step involves being authentic with your friends and loved ones by telling them what you think about them. Start by sharing what you appreciate about them. It's also important to let them know what bothers you or what hurts your feelings. 8. Know What You Stand For Don't go through life without knowing what you value and what you believe in. Even though it often feels like this is not important, you'll inevitably encounter difficult moments when you feel overwhelmed and confused. If you know what you stand for, it will become easier for you to navigate through these moments. If you are not sure what you stand for, consider taking time to journal about your core values and beliefs. 9. Look for Greatness in Yourself and in the world There is nothing bold about being pessimistic and cynical. Those who think in this way tend to become disappointed with their lives. When you feel like you are stuck inside of a negative thought pattern, step back from what you are doing and take a few moments to collect yourself. Consider writing down three things that you are grateful for. 10. Be Ready to Help Those Who Are in Need It is not always easy to help out those who are in need. Maybe you hold a limiting belief that you're not capable of helping others because you're afraid that you'll fail. Or you might hesitate to act because you assume that there is somebody else out there who is more suited to help the person who is in need. Regardless of why you might not want to help, it's important to know that bold people don't need great reasons to support others. They simply take action because they know it's the right thing to do. 11. Say What Feels Right If you feel like there is something to share with the world, don't hesitate to do it. You can easily do this by going live on your favorite social media platforms to share what is on your heart and on your mind. And remember that there is no reason that you need to apologize by being who you really are. 12. Stop Making Excuses It's easy to blame others when things do not feel like they are going your way. By doing this, it's likely that you're holding back from taking responsibility for your current situation. Therefore, when you notice that you are making excuses, try to stop yourself. Focus on doing something that feels important. 13. Get Rid of All Distractions If you find yourself checking social media platforms multiple times per day just because you want to find out what others are posting, you should consider turning your phone on airplane mode more often. By doing this, it will be easier to focus on what matters most to you. Start Being Bold Every Day If you're ready to start making a positive change in your life, you should consider being bold more often. You can do this by speaking your truth to others and by knowing what you stand for. If you are ready to start living a more meaningful life, we are here to help you. Please don't hesitate to contact us with any questions that you might have.